Nutrition for MSK Health – 1hr

£500.00

This one hour workshop shares nutrients that are beneficial for a healthy musculoskeletal system; helping to promote longevity. This workshop can be used as a healthy ageing strategy.

The focus is on foods that help to build bone density, promote flexible joints and boost muscle health.

For more details, see below.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us – hello@workbliss.co.

Description

This workshop looks at how nutrition can promote a healthy musculoskeletal system.

Topics covered include:

  • Bone-building nutrient rich foods
  • Essential vitamins and minerals
  • Superfoods for healthy joints and cartilage
  • MSK nutrition for healthy ageing