Nutrition Hacks For Emotional Wellbeing 1hr – Onsite


This one hour workshop introduces the concept of nutritional psychiatry, and shares information on how certain foods can help balance emotions.

See below for more details.

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This workshop introduces the concept of Nutritional Psychiatry.

Recent studies have demonstrated that mental health and emotion balance are directly impacted by consumption choices.

This workshop sheds more light on this topic:

  • The link between dietary habits and mental health – namely stress, anxiety, depression
  • Benefits of A Plant-Based Diet | Mediterranean Diet | Vegetarianism/Veganism
  • Daily nutrition habits to boost emotional health