Pilates Fitness Class

£350.00£950.00

A high intensity class. Great for boosting energy, strength and cognitive skills.

For more details, see below for a longer description.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us – hello@workbliss.co
£350.00
£950.00

Description

Length: 30/45/60 minutes

Delivery mode: Onsite Fitness Class, Webcast

Number of participants:

  • Onsite: Up to 30
  • Webcast: Up to 500. For audiences greater than 500, please contact us.

Details: A high intensity class with a focus on building core strength and boosting stamina. Useful for improving musculoskeletal health and increasing energy levels. The health benefits of  include:

  • Increased flexibility
  • Restoring and promote digestive health. Pilates has a strong focus on boosting core energy, with emphasis on strengthening the abdominal muscles using a combination of twisting exercises, intense inversions and deep breathing. Together, this helps to get rid of stale air and stimulate the digestive system.
  • It can be used as an injury management strategy within manufacturing/construction settings. This combination of exercises can help to increase strength, balance and physical awareness – which in turn enhances the cognitive function, thus boosting the motor coordination skills needed to improve reaction speeds.

How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, time, location, and contact details.
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

Alternatively, please connect with us – hello@workbliss.co