Pilates Fitness Class – At Home & Work

A high intensity class. Great for boosting energy, strength and cognitive skills.

For more details, see below for a longer description.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us – hello@workbliss.co

Description

Length: 30/45/60 minutes

Delivery mode: Onsite Fitness Class, Online Livestream.  Pre-recorded classes (for wellness portals).

Number of participants:

  • Onsite: Up to 30
  • Webcast: Up to 500. For audiences greater than 500, please contact us.

Details: A high intensity class with a focus on building core strength and boosting stamina. Useful for improving musculoskeletal health and increasing energy levels. The health benefits of  include:

  • Increased flexibility
  • Restoring and promote digestive health. Pilates has a strong focus on boosting core energy, with emphasis on strengthening the abdominal muscles using a combination of twisting exercises, intense inversions and deep breathing. Together, this helps to get rid of stale air and stimulate the digestive system.
  • It can be used as an injury management strategy within manufacturing/construction settings. This combination of exercises can help to increase strength, balance and physical awareness – which in turn enhances the cognitive function, thus boosting the motor coordination skills needed to improve reaction speeds.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co