A high intensity class. Great for boosting energy, strength and cognitive skills.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for your Pilates classes. For bespoke wellness programs, contact us – hello@workbliss.co.


A high intensity class with a focus on building core strength and boosting stamina.

Useful for improving musculoskeletal health and increasing energy levels.

The health benefits of  include:

  • Increased flexibility
  • Restoring and promote digestive health. Pilates has a strong focus on boosting core energy, with emphasis on strengthening the abdominal muscles using a combination of twisting exercises, intense inversions and deep breathing. Together, this helps to get rid of stale air and stimulate the digestive system.
  • It can be used as an injury management strategy within manufacturing/construction settings. This combination of exercises can help to increase strength, balance and physical awareness – which in turn enhances the cognitive function, thus boosting the motor coordination skills needed to improve reaction speeds.