A high intensity class with a focus on building core strength and boosting stamina.
Useful for improving musculoskeletal health and increasing energy levels.
The health benefits of include:
- Increased flexibility
- Restoring and promote digestive health. Pilates has a strong focus on boosting core energy, with emphasis on strengthening the abdominal muscles using a combination of twisting exercises, intense inversions and deep breathing. Together, this helps to get rid of stale air and stimulate the digestive system.
- It can be used as an injury management strategy within manufacturing/construction settings. This combination of exercises can help to increase strength, balance and physical awareness – which in turn enhances the cognitive function, thus boosting the motor coordination skills needed to improve reaction speeds.