Plant Based Foods: 1hr Workshop


This workshop explores the concept of plant-based/whole foods diet; and offers tips on how to incorporate their principles into daily consumption habits.

See below for more details.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


What is a plant-based diet? How can it help improve health and wellbeing?

This workshop shares knowledge on this food group

  • Explore evidence of health promoting qualities – Mediterranean Diet
  • Locally sourced organic foods
  • Five a Day targets
  • Vitamins, Minerals & Fibre
  • Health impact & benefits
This is a nutrition education workshop. For personal issues concerning nutrition, participants are advised to seek advice from their chosen health professional.