Posture Alignment Workshops

These workshops and fitness classes seek to improve spine alignment, and correct postures negatively impacted by habits such as slouching over a desk, improper sleeping positions or mindset/low self-esteem.

This session can be taken as one class, a group of 4 classes and a group of 10 classes.

Description

Length: 1hr – 10 week program

Delivery mode: Onsite Fitness Class, Online Livestream. Pre-recorded exercises (for wellness portals).

Number of participants:

  • Onsite Presentation: 45 (recommended max.)
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: Poor posture is common in the workplace, often caused by poor ergonomics, excessive technology use, holding the same position over sustained periods, lack of energy, improper breathing habits, leaning on one leg, cradle the phone with shoulder and chin, stress and general self esteem.

Over time, these habits can lead to poor postures. Typical posture misalignment in the workplace includes hunched back, text neck, poking chin posture, rounded shoulders or the nerd neck/forward neck posture. Correcting these issues now may help prevent musculoskeletal disorders such as postural dysfunction, respiratory problems, upper and lower limb disorders, migraines and joint degeneration.

This workshop seeks to correct posture misalignment, and share helpful habits for improved long term musculoskeletal health. The content of this workshop is as follows:

  • Posture strengthening exercises
  • Neck & Shoulder exercises
  • Lifestyle habits & actionable tips to improve workplace postures

Connect with WORKBLISS to discuss requirements – hello@workbliss.co