QiGong Beginner Class

A calming exercise that promotes psychological and physiological wellbeing.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us – hello@workbliss.co
Category:

Description

Length: 45/60 minutes

Delivery mode: Onsite Fitness Class, Online Livestream. Pre-recorded classes (for wellness portals).

Number of participants:

  • Onsite: Up to 45
  • Webcast: Up to 500. For audiences greater than 500, please contact us.

Details:  This is a gentle exercise, accessible to most levels of fitness. It’s a great session – helping to prevent stress-related disorders and boost musculoskeletal health. Book this for a gentle Morning Wake Up Exercise, a Lunchtime Energy Booster, or a Post-Work Stress Relief session.

QiGong is a meditative movement exercise that helps to promote relaxation. It embodies the 3 regulations of Chinese Medicine, namely  body focus (posture and movement), breath focus, and mind focus (meditative components). These practices are designed to enhance the Qi energy (the body’s life force).

This practice holds a great number of benefits including:

  • Increases Energy
  • Improves Bone Density
  • Improves Cardiovascular Health
  • Aids Digestive Health
  • Improves Balance

Connect with WORKBLISS to discuss requirements – hello@workbliss.co