This yoga session is great for rewarding employees with something unique and blissful.
Complete with headphones, participants are transported to world filled with tunes, whilst they flex their muscles to beats.
The benefits of physical exercise are to be expected
- Improved Cardiovascular and Musculoskeletal health.
- Energy Boost
- Enhanced Cognitive Performance
- Improved Mental Health – Music + Fitness is a great Mood Elevator.
Additionally, this is a wonderful team experience that creates amazing shared memories – great for social wellbeing.