Why does the body have strong cravings for something sweet? Are there healthier ways to pacify sugar cravings?
This workshop explores these questions will be explored in depth, offering solutions to help reduce cravings and eliminate processed sugars from one’s diet.
- The psychology behind sugar cravings and the sweet tooth
- Effects of excess sugar on physical/mental health and energy levels
- Understanding food labels
- Fructose vs. Glucose
- Healthy sugars – natural substitutes
- Healthy habits to kick sugar addiction