Kicking The Sugar Habit

This presentation shares simple processes that can help to eliminate sugar from one’s diet.

It explains the psychology behind sugar addiction, and shares simple habits and nutrition alternatives to help kick the sugar habit.

See below for more details.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –
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Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No set limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details:  Why does the body have strong cravings for something sweet? Are there healthier ways to pacify sugar cravings?

These questions will be explored in depth, with solutions offered to help reduce cravings, and eliminate processed sugars from one’s diet. Content includes:

  • The psychology behind sugar cravings and the sweet tooth
  • Effects of excess sugar on physical/mental health and energy levels
  • Understanding food labels
  • Fructose vs. Glucose
  • Healthy sugars – natural substitutes
  • Healthy habits to kick sugar addiction

Connect with WORKBLISS to discuss requirements –

This is a nutrition education workshop, and is not intended as medical advice. For personal issues, participants are advised to seek the services of their chosen health professional.