Sleep Health & Digestion


This one hour workshop explores the connection between the circadian system, emotional wellbeing and gastrointestinal health. The session is delivered onsite.

See below for more details.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


This workshop analyses the concept of the microbiome-gut-brain axis, sharing current thought on:

  • The role that sleep plays for improved digestive health
  • How the gut microbiome affects sleep quality
  • Actionable tips for improved gut health