Sleep Health & Hygiene

Sleep quality influences performance, stress levels and general wellbeing. However, modern culture is failing to give rest the value it deserves..

People are sleeping less due to a number of factors including stress, increased workload, always-on culture and technology.

This one hour presentation shares health and lifestyle tips for improved sleep quality.

See below for details.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co
Category: Tag:

Description

Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: This one hour presentation introduces the basics of healthy sleep. Topics include:

  • Introduction to the circadian system – the body clock
  • Analyse the negative impact of sleep deprivation on cognitive performance and long term physical health.
  • Examine behavioural factors that positively and negatively impact sleep
  • Managing Technology Use
  • Tips to beat insomnia
  • Actionable tips and practices – Helpful daytime habits and nighttime routines to improve sleep quality
  • Relaxation Techniques

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

Is lack of sleep a common risk factor within your organisation? Would you like to provide a comprehensive series to support employees with improving behaviours? Perhaps you’d like to incorporate dedicated Napping Rooms / Sleep Pods within your workplace.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co