This one hour seminar introduces the basics of healthy sleep. Topics include:
- Introduction to the circadian system – the body clock
- Analyse the negative impact of sleep deprivation on cognitive performance and long term physical health.
- Examine behavioural factors that positively and negatively impact sleep
- Managing Technology Use
- Actionable tips and practices – Helpful daytime habits and nighttime routines to improve sleep quality
- Relaxation Techniques
Is lack of sleep a common risk factor within your organisation?
Would you like to provide a comprehensive series to support employees with improving behaviours?
Perhaps you’d like to incorporate dedicated Napping Rooms / Sleep Pods within your workplace.
Get in touch to discuss your requirements.