Sleep Health & Hygiene Presentation


Sleep quality influences performance, stress levels and general wellbeing. However, modern culture is failing to give rest the value it should.

People are sleeping less due to a number of factors including stress, increased workload, always-on culture and technology.

This one hour presentation shares health and lifestyle tips for improved sleep quality.

See below for more details

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –


Length: 1hr

Delivery mode: Onsite Presentation, Webinar

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: This one hour presentation introduces the basics of healthy sleep. Topics include:

  • Introduction to the circadian system – the body clock
  • Analyse the negative impact of sleep deprivation on cognitive performance and long term physical health.
  • Examine behavioural factors that positively and negatively impact sleep
  • Managing Technology Use
  • Tips to beat insomnia
  • Actionable tips and practices – Helpful daytime habits and nighttime routines to improve sleep quality
  • Relaxation Techniques

How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, location, time, contact details
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

Alternatively, please connect with us –

Is lack of sleep a common risk factor within your organisation? Would you like to provide a comprehensive series to support employees with improving behaviours? Perhaps you’d like to incorporate dedicated Napping Rooms / Sleep Pods within your workplace.

Get in touch to discuss your requirements.