Sleep Health & Hygiene Seminar 1hr – Onsite


A one hour seminar, sharing tips on how to improve sleep quality.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke programs/wellness strategy, contact us –


This one hour seminar introduces the basics of healthy sleep. Topics include:

  • Introduction to the circadian system – the body clock
  • Analyse the negative impact of sleep deprivation on cognitive performance and long term physical health.
  • Examine behavioural factors that positively and negatively impact sleep
  • Managing Technology Use
  • Actionable tips and practices – Helpful daytime habits and nighttime routines to improve sleep quality
  • Relaxation Techniques

Is lack of sleep a common risk factor within your organisation?

Would you like to provide a comprehensive series to support employees with improving behaviours?

Perhaps you’d like to incorporate dedicated Napping Rooms / Sleep Pods within your workplace.

Get in touch to discuss your requirements.