Sleep Health Tips For Working Parents

£675.00

Sleep deprivation is common amongst working parents. Fragmented sleep patterns can leave parents feeling irritated, forgetful and emotionally drained.

This workshop shares some sleep health hacks to help parents make the best use out of the hours available.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke programs/wellness strategy, contact us – hello@workbliss.co.

Description

Often it feels there aren’t enough hours in the day to complete the tasks that work and life demand. This is especially so for parents of new born, for whom sleep deprivation is typical.

Learning how to manage one’s time can help working parents improve their sleep quality.

This workshop shares some helpful sleep hygiene and lifestyle tips for better sleep.