Sleep Health Tips For Working Parents


Sleep deprivation is common amongst working parents. Fragmented sleep patterns can leave parents feeling irritated, forgetful and emotionally drained.

This workshop shares some sleep health hacks to help parents make the best use out of the hours available.

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Often it feels there aren’t enough hours in the day to complete the tasks that work and life demand. This is especially so for parents of new born, for whom sleep deprivation is typical.

Learning how to manage one’s time can help working parents improve their sleep quality.

This workshop shares some helpful sleep hygiene and lifestyle tips for better sleep.