Sleep Health For Working Parents

Sleep deprivation is common amongst working parents. Fragmented sleep patterns can leave parents feeling irritated, forgetful and emotionally drained.

This presentation shares sleep health hacks to help parents make the best use out of the hours available.

See below for details.

Connect with WORKBLISS to discuss requirements –


Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: Oftentimes, it feels as if there aren’t enough hours in the day to complete the tasks that work and life demand. This is especially so for parents of new born, for whom sleep deprivation is typical. Learning how to manage one’s time can help working parents improve their sleep quality.

This presentation shares some helpful sleep hygiene tips, lifestyle hacks and relaxation exercises for better sleep. Topics include:

  • The Effects of Sleep Deprivation on Cognitive Performance
  • Developing Self Care Routines
  • Creating a Peaceful Sleep Environment

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

Connect with WORKBLISS to discuss requirements –

This is a holistic wellbeing presentation, and is not intended to be taken as, or replace medical advice. For personal issues concerning health, participants are advised to conduct their personal research before making lifestyle changes, or seek the services of their chosen health professional.