Stress Coping Strategies

Recent global health concerns combined with added pressure from sudden change management strategies to ensure business continuity, and fear over data security, have placed work-related stress and mental health concerns even higher on the radar.

This session aims to equip all employees with tools for managing mental health, with a strong focus on improving stress coping strategies.

 

Category:

Description

Length: 1hr

Delivery mode: Onsite Presentation, Webinar

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: Mental Health in our time is a growing talking point. It is rapidly transitioning from a stigma/taboo topic, to a subject of increased relevance and importance – especially in light of current global health concerns. Integrating coping skills into one’s self-care tool kit is essential for navigating through and overcoming the miscellaneous challenges faced by the modern global workforce. This session aims to equip employees with a range of practices to prevent, manage and overcome stress. Content includes:

  • Understanding Stress | Good Stress vs. Bad Stress | Fight or Flight
  • Recognizing Cognitive Distortions
  • Identify Different Types Of Stressors
  • Tips To Manage Stress Responses
  • Solution-Focused & Emotion-Focused Coping Strategies

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co

WORKBLISS Mental Health seminars are led by expert Clinical Psychologists, Integrative Health Coaches, Functional Medicine Practitioners and Mental Health Counsellors.