Mini Fitness Workouts

Stretching & Fitness Booster sessions are mini fitness classes (10-20 minutes) that aim to improve musculoskeletal health and promote physical wellbeing. It is particularly useful for workplaces that operate in shift patterns – retail, manufacturers, warehouses, construction, hospitality and healthcare settings.

Stretching & Fitness Booster Sessions suit workplaces with high employee numbers.

It’s also a great virtual class. Employees can join in for mini 10 minute sessions or stay for the whole 50.

See below for more details.



Length: 5 x 10 minute slots within a one hour class.

Delivery mode: Onsite Fitness Class, Online Livestream. Pre-recorded classes (for wellness portals).

Number of participants:

  • Onsite: Up to 75. Recommended maximum
  • Webcast: up to 500. For audiences greater than 500, please contact us.

Details: These mini fitness sessions are designed for organisations with shift workers – giving an opportunity for employees to have fitness breaks and keep energy levels high. This format allows you to maximise time efficiency and resource distribution, without disrupting workplace productivity. Benefits include:

  • These booster sessions are wonderful to break up monotony.
  • They provide an energy boost.
  • They help with joint and muscle health.
  • They are also a great way to manage stress.
  • The energy boost does wonders for blood circulation and heart health.
  • It’s a great way to manage high blood pressure levels, prevent diabetes, and create a health-conscious workplace.

Use for Movement Mondays, Wellness Wednesdays, Fitness Fridays!

Sessions can focus on either:

  • Stretching
  • High Intensity interval Training (HIIT) style fitness session

Connect with WORKBLISS to discuss requirements –