Stretch & Fitness Booster Sessions For Shift Workers (1hr)


This one hour session offers an intervention to improve musculoskeletal health and promote physical wellbeing. It is particularly useful for workplaces that operate in shift patterns – retail, manufacturers, warehouses, construction, hospitality and healthcare settings.

This one hour session is tailored to fit your requirements, e.g.,

  • Five 10 minute slots
  • Three 18 minute slots

Stretching & Fitness Booster Sessions suit workplaces with high employee numbers.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include the date and time you’d like the workshop delivered. 


This format allows you to maximise time efficiency and resource distribution, without disrupting workplace productivity.


  • These booster sessions are wonderful to break up monotony.
  • They provide an energy boost.
  • They help with joint and muscle health.
  • They are also a great way to manage stress.
  • The energy boost goes wonders for blood circulation and heart health.
  • It’s a great way to manage high blood pressure levels, prevent diabetes, and create a healthy-conscious workplace.

Use for Movement Mondays, Wellness Wednesdays, Fitness Fridays!

Sessions can focus on either:

  • Stretching
  • High Intensity interval Training (HIIT) style fitness session

When you place your order, please use the additional information tab to state your preference.