This format allows you to maximise time efficiency and resource distribution, without disrupting workplace productivity.
- These booster sessions are wonderful to break up monotony.
- They provide an energy boost.
- They help with joint and muscle health.
- They are also a great way to manage stress.
- The energy boost goes wonders for blood circulation and heart health.
- It’s a great way to manage high blood pressure levels, prevent diabetes, and create a healthy-conscious workplace.
Use for Movement Mondays, Wellness Wednesdays, Fitness Fridays!
Sessions can focus on either:
- High Intensity interval Training (HIIT) style fitness session
When you place your order, please use the additional information tab to state your preference.