Superfoods Workshop 1hr – Onsite


This workshop explores the concept of superfoods; taking a look at the foods that qualify, and their potential benefits for health and wellbeing.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


A healthy and balanced diet is imperative for health and wellbeing. Studies consistently show that regular consumption of plant-based diets can help increase vitality and health longevity.

Certain foods are said to contain ‘extra powerful’ nutrients. These are collectively known as superfoods. This workshop looks at this food group in detail, exploring the following topics:

  • What is a superfood?
  • Popular superfoods and their health boosting properties
  • Recipes ideas – easy ways to incorporate these foods into daily diet