A healthy and balanced diet is imperative for health and wellbeing. Studies consistently show that regular consumption of plant-based diets can help increase vitality and health longevity.
Certain foods are said to contain ‘extra powerful’ nutrients. These are collectively known as superfoods. This workshop looks at this food group in detail, exploring the following topics:
- What is a superfood?
- Popular superfoods and their health boosting properties
- Recipes ideas – easy ways to incorporate these foods into daily diet