Tai Chi Beginner Class

A gentle exercise form with multiple benefits for Heart Health, Musculoskeletal Health & Stress Relief.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us – hello@workbliss.co
Category:

Description

Length: 45/60 minute class.

Delivery mode: Onsite Fitness Class, Online Livestream. Pre-recorded classes (for wellness portals).

Number of participants:

  • Onsite: Up to 45 – recommended maximum.
  • Webcast: Up to 500. For audiences greater than 500, please contact us.

Details:  This gentle form of exercise is accessible to all fitness levels and holds multiple benefits for physical and mental wellbeing. Benefits are as follows:

  • Organ Health – The constant twisting and turning movements provide beneficial compressions for internal organs, including the kidneys – helping to improve organ health and circulation.
  • Stress Relief – The deep breathing element of Tai Chi cultivates a stillness that helps to reduce stress.
  • Cognitive Function –  The visioning and imagery aspect of Tai Chi promotes a sharp mind, helping to boost focus and improve the memory function.
  • Blood Pressure / Cardiovascular Health – Research shows that Tai Chi is effective in reducing blood pressure, making it great for heart health.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co