Team Fitness Bootcamp


A high intensity fitness session to energize your team | Great for PreWork | Lunchtime | PostWork Boosters.

For more details, see below for a longer description.




Length: 1hr

Delivery mode: Fitness Class Onsite

Number of participants: Up to 45 recommended.

Details: Get Fit as a Team and Build A Healthy Work Culture

This fitness bootcamp strengthens the upper/lower body and the core muscles. The session comprises a series of callisthenics, namely pushups, situps, lunges and squats, with running, jumps and other high-intensity aerobic movements.

How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, time, location, and contact details.
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

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