Team Fitness Bootcamp

A high intensity fitness session to energize your team | Great for PreWork | Lunchtime | PostWork Boosters.

For more details, see below for a longer description.

 

Category:

Description

Length: 1hr

Delivery mode: Onsite Fitness Class, Online Livestream. Pre-recorded classes (for wellness portals).

Number of participants:

  • Onsite Presentation: 45
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: Get Fit as a Team and Build A Healthy Work Culture

This fitness bootcamp strengthens the upper/lower body and the core muscles. The session comprises a series of callisthenics, namely pushups, situps, lunges and squats, with running, jumps and other high-intensity aerobic movements.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co