Team Fitness Bootcamp


A high intensity fitness session to energize your team | Great for PreWork | Lunchtime | PostWork Boosters.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for your team’s fitness bootcamp. For bespoke wellness programs, contact us –



Get Fit as a Team and Build A Healthy Work Culture

This fitness bootcamp strengthens the upper/lower body and the core muscles. The session comprises a series of callisthenics, namely pushups, situps, lunges and squats, with running, jumps and other high-intensity aerobic movements.