The SleepTember Experience


A package that takes a holistic approach towards Sleep Health, making for an engaging SleepTember experience.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


This holistic package embraces several factors that promote healthy sleep.

  • Massage therapy provides a stress relief experience that can help to improve sleep quality.
  • Exercise is a factor that can promote healthier sleep patterns by helping to stabilise mood levels.
  • Mindfulness can be incorporated into night-time habits – helping to calm the mind.
  • The Sleep Health workshop brings all these factors together, plus having some face-time with an expert to answer questions.