Nutrition Labels: 101

This presentation is packed with lots of facts and tips, helping participants decode and decipher mysterious food labels.

For more details, see below for a longer description.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –


Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No set limit
  • Webinar: Up to 500. For audiences greater than 500, please contact us.

Details: This presentation shares facts and information to help participants make informed consumption choices. Topics include:

  • Calories vs. kilojoules
  • Carbohydrates
  • Different types of fat
  • Processed sugars vs. naturally occurring sugars
  • Nutrition content & Health claims
  • Introduction to E Numbers

Connect with WORKBLISS to discuss requirements –

This is a nutrition education workshop, and is not intended as medical advice. For personal issues, participants are advised to seek the services of their chosen health professional.