Winter Wellbeing Presentation

Cold, wet, and dark days are synonymous with winter. However, there is another side to winter.

Some studies show that winter can help burn certain kinds of fat, and speed up the metabolism. In fact, there are many hacks to help prevent ‘the winter blues’.

This presentation shares healthy habits to keep you on the bright side of winter, with tips for mental health, energy, and overall wellbeing.




Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: As the days become shorter and the temperature drops, the body might feel the need to hibernate, as is its natural tendency.  However, an abundance of studies say that engagement with nature, as well as maintaining a fitness regime can help prevent winter depression. In addition, certain winter foods are known for their immune boosting properties. This presentation shares some of this research, and provides lifestyle tips for a happy and healthy winter. Content includes:

  • Nurturing Mental Happiness In Wintertime
  • Lifestyle Habits To Reduce Winter Fatigue
  • Winter Wellness Recipes

Connect with WORKBLISS to discuss requirements –

This is a holistic wellbeing presentation, and is not intended to be construed as, or replace medical advice. For personal issues concerning health, participants are advised to conduct their personal research before making lifestyle changes, or seek the services of their chosen health professional.