Description
Trying to balance work and family commitments can be a constant struggle for parents and carers. In addition to flexible working policies set by forward-thinking companies, parents and carers can utilize certain practices to ensure a healthy work life balance.
This workshop shares frameworks to help enhance life quality. Topics include:
- Me Time
- Family Time
- Setting Boundaries
- Time Management
- Digital Detox
- Relaxation Techniques
- Sleep Health
