Work Life Harmony – Parents & Carers 1hr – Onsite


This presentation shares survival tips for maintaining a healthy work life balance.

See below for more details.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


Trying to balance work and family commitments can be a constant struggle for parents and carers. In addition to flexible working policies set by forward-thinking companies, parents and carers can utilize certain practices to ensure a healthy work life balance.

This workshop shares frameworks to help enhance life quality. Topics include:

  • Me Time
  • Family Time
  • Setting Boundaries
  • Time Management
  • Digital Detox
  • Relaxation Techniques
  • Sleep Health