World Heart Day Package


This holistic package helps to promote healthy hearts at work. It embraces several elements that promote a healthy lifestyle.

N.B – When booking, please use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


This healthy hearts package is filled with learning experiences providing a balanced approach.

  • Smoothie Bikes – A fun exercise that gives you a quick cardio exercise, coupled with healthy and delicious smoothies.
  • Nutrition Workshop – choose from our range of nutrition workshops to support healthy hearts
  • A workplace fitness session. Tai Chi is known for its energising yet calming effects. Hula Hooping is a fun way to get a cardio fix as well as laughs with the team.
  • The Mindfulness workshop provides the stress relief aspect of this package.