This healthy hearts package is filled with learning experiences providing a balanced approach.
- Smoothie Bikes – A fun exercise that gives you a quick cardio exercise, coupled with healthy and delicious smoothies.
- Nutrition Workshop – choose from our range of nutrition workshops to support healthy hearts
- A workplace fitness session. Tai Chi is known for its energising yet calming effects. Hula Hooping is a fun way to get a cardio fix as well as laughs with the team.
- The Mindfulness workshop provides the stress relief aspect of this package.