Group Ukulele Lessons
A fun team bonding musical session that increases emotional, mental and social wellbeing.
Gong Sound Meditation
A very calming meditation session, great for relieving stress and boosting energy.
A creative workshop that works to boost mental wellbeing, and enhance the cognitive function.
A group musical session - a perfect antidote to stress, anxiety and depression.
This session helps to boost cognitive health. A wide range of languages are available.
This group session helps to relieve tension, reduce depression and bond teams. Other benefits include an improved sleep quality and respiratory health.
Nature-inspired workshops, known to boost wellbeing. Sessions include Terrarium Building; Bonsai Growing; and Medicine Wheel Garden.
This workshop equips employees with self-management tools for improved mental health.
A workplace wellness favourite - relieves stress and improves musculoskeletal health.
A group workshop that is reported to help reduce the feeling of isolation. A great energy booster.
Didgeridoo Sound Therapy
A unique meditation session that can help to relieve musculoskeletal tension.
Tea Meditation Ceremony
A unique meditation session that heightens self awareness and stimulates the senses.
A fitness session that requires concentration and tons of focus. This helps to boost the cognitive function; and is a booster for mental wellbeing.
A nature-inspired workshop - usually an element of a retreat - that consists of conservation skills; nature based craft; and outdoor survival skills.
An introspective and creative session that boosts emotional wellbeing and promotes team bonding.
A nature-inspired workshop that uses the forest atmosphere to boost mental health.
Group Juggling Workshops
A fun team building session that also doubles up as mini-workout. Great as a Mood Elevator.
A workshop that uses laughter-based exercises to boost psychological and physiological wellbeing.
Silent Disco Yoga
A Fun Fitness Session that combines music, yoga and meditation. Great for wellbeing week
A bespoke retreat that takes place deep in nature. Great for team-building and emotional wellbeing.
Herbal Remedies Workshop
This session shares the therapeutic properties of herbs. Practical Workshops include Herbal Tea Blending; and Making Immunity Oils.
A nature-inspired workshop that introduces the therapeutic properties of everyday local herbs for mental health promotion.