Managing Mental Health In Uncertain Times
Details
- Presentation Length: 60-mins
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Introduction
This session provides evidence-based practices and treatment options for managing mental health in uncertain times, as well as a toolkit for managing mental health in both personal and professional settings.
Practical exercises will be included to help participants apply what they have learned to their own lives.
Content Outline
- The impact of uncertainty on mental health and well-being
- Evidence-based approaches for managing stress and anxiety: cognitive-behavioral therapy, mindfulness-based therapy, and others
- Strategies for maintaining mental health and well-being during uncertain times: self-care, setting goals, and managing stress
- Supporting a colleague who may be struggling with their mental health: how to have a supportive conversation and refer them to appropriate resources
- Toolkit for managing mental health in personal and professional settings: resources and strategies for maintaining mental health and well-being
Conclusion
At the end of this session, participants will have gained the necessary skills and knowledge to effectively manage their own mental health and support their colleagues during these uncertain times.
Through practical exercises, participants will have had the opportunity to apply what they have learned to their own lives and develop strategies for maintaining their mental health and well-being during uncertain times.
