Mental Fitness Practice
Details
- Presentation Length: 60-mins; 90-mins.
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Introduction
This session provides evidence-based practices and strategies for building mental fitness, as well as a toolkit for developing a mental fitness practice in both personal and professional settings. Practical exercises will be included to help participants apply what they have learned to their own lives.
Content Outline
- Understanding mental fitness: the importance of mental fitness, how it can be improved, and the benefits it provides
- Evidence-based practices for building mental fitness: cognitive-behavioral therapy, mindfulness-based therapy, and others
- Strategies for building mental fitness in daily life: self-care, setting goals, and managing stress
- Supporting a colleague in building their mental fitness: how to have a supportive conversation and refer them to appropriate resources
- Toolkit for developing a mental fitness practice in personal and professional settings: resources and strategies for improving mental fitness
Practical Exercises
(included in 90-min sessions)
- Participants will practice identifying and challenging negative thoughts and beliefs using cognitive-behavioral techniques
- Participants will engage in a mindfulness exercise to cultivate awareness and acceptance of thoughts and feelings
- Participants will develop a self-care plan to incorporate into their daily routine
Conclusion
By the end of this session, employees will have a deeper understanding of the principles of composting and how to apply them in their daily lives. They will have learned how to set up and manage a composting system, how to troubleshoot common issues, and how to use compost effectively in their gardens and landscapes.
